THEKITEMAG ISSUE #56
The purpose of warming up before physical activity is to prepare mentally and physically for your activity. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerves and muscles, which improves the efficiency of movement. Additionally, your flexibility should be increased by dynamic stretching. Preparing your joints and nerves for exercise can prevent injuries and improve your performance.
This is a selection of a few exercises I do before every kite session. No matter what your discipline or level in the water, you should get your body ready for kiting action. I perform each exercise 10 times or for 30 seconds.
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